What could be more beautiful than thin legs with high heels? Men have always admired the length of women's legs. But what to do when this dignity has a disease called varicose veins. How to treat varicose veins in women? A very current question, to which we will try to give a rational answer in this article.
Women and varicose veins, what causes them?
As you know, the female body is significantly different from the male and the reasons are not just in physiology. Consider the main causes found in women contributing to the appearance of varicose veins in the weak half of humanity.
sedentary work
Physical inactivity (minimal physical activity) is a direct route to varicose veins. Women, unlike men, mostly work sitting at a computer (accountants, secretaries, operators, etc. ). Such sedentary work contributes to the development of venous blood stagnation.
Genes (inheritance)
This is one of the main causes of varicose veins in women. If one of the parents had varicose veins, then the female child could not avoid this fate. But you should know that it is not the disease itself that is inherited, but the predisposition to it. Therefore, if you follow preventive actions, then it is quite possible to avoid appearing on foot.
Hormones
Stable hormone work is the key to women's health. If the hormonal background is disturbed, malfunctions in the internal systems, including the circulatory system, begin. Increased levels of estrogen and progesterone (sex hormones) lead to a decrease in tone and relaxation of the walls of blood vessels. This means extending them when overloaded. This contributes to the appearance of edema and dilation of the veins in the legs. The impetus that will lead to varicose veins can be:
- diseases in which estrogen levels rise;
- pregnancy;
- taking hormone-containing contraceptives, including hormone therapy for menopause.
Excess weight
Obesity leads to a strong load and increased pressure throughout the circulatory system. The legs suffer more because they have to support the person's weight. In all overweight people, sooner or later, venous blood clots occur, which leads to varicose veins.
indirect causes
In addition to the physiological causes that we can not influence in any way, there are also indirect causes, to which we are often not inclined to pay attention:
- heels. Frequent and prolonged wearing of such shoes gives an extraordinary load on the peripheral veins, which leads to varicose veins;
- Food. Eating fatty and fried foods leads to an accumulation of cholesterol in the blood. This contributes to the difficulty of blood flow and can cause thrombosis, which will lead to dilation of the veins in the leg;
- Bad habits. Smoking and alcohol increase venous pressure and this is directly related to the development of varicose veins;
- blood clotting. People with such a deviation should be treated 1-2 times a year, as "doing nothing" can cause varicose vein thrombosis and, at best, only varicose veins, at worst, an attackin the heart or stroke (until death).
How to treat varicose veins in women with traditional medicine?
Each treatment aims to prevent complications and eliminate pain symptoms. The doctors who should be contacted for the treatment of varicose veins are the phlebologist and the angiosurgeon. Treatment should aim to solve such problems:
- strengthening the walls of blood vessels;
- minimizing the risk of blood clots;
- normalization of the work of peripheral veins.
Traditional medicine offers a fairly large selection of treatments for varicose veins in women. Consider the most popular and effective methods of treatment.
External treatment
In the initial stage of the pathology, superficial and then deep blood vessels are affected, which leads to blood stagnation. At the first symptoms, treatment of foot manifestations will be effective (it is convenient to use for the treatment of feet at home, simply apply the substance to the affected area and rub):
- gel;
- pomada;
- creams.
Oral treatment with tablets
Medications intended for oral administration are considered more effective than external agents. They are conditionally divided into three major groups:
- anti-inflammatory- anesthetize and reduce swelling of the tissues in the leg, preventing platelet aggregation. Only a doctor should prescribe such drugs (self-medication with such drugs is dangerous);
- phlebotonics- contribute to increased blood circulation, improving the tone of the walls of blood vessels. Their main task is to eliminate burning and swelling of the feet. According to the clinical picture obtained, the phlebologist prescribes a course of treatment;
- blood thinning- with their help minimize the risk of blood clots. Designed to dilute venous blood, improving its currents.
Laser coagulation
If the blood circulation is severely impaired, then no matter how effective the medicine is, it may remain powerless in treating varicose veins in the legs in women.
Advances in the world of science and medicine have helped create a device to get rid of painless pathology - a laser. With its help is generated radiation (a certain spectrum of waves that generate heat), which is absorbed by the blood and closes the damaged vessel from the inside. This leads to the fact that the blood moves "bypassing" through the deep veins, and at the site of the lesion, its current stops completely. After a certain period of time, the affected tissues are naturally restored and the adhesion site is resolved.
Surgical method
With its help, you can competently get rid of the pathology. Use this treatment method if all of the above did not work. Surgery offers both traditional operations, with skin incisions along the length of the inflamed vein, as well as minimally invasive ones, whose task is to cope with the problem with minimal incisions. It all depends on the clinical picture of the disease. The following operations are widely used:
- Phlebectomy. The operation is traditional and is performed with inflammation and dilation of deep veins. A phlebectomy is performed to remove the entire damaged vein. This operation takes about 2 hours.
- exposure. Here a thin probe is used, with which an enlarged vein is removed. The operation involves thin incisions on both sides of the diseased area. The probe is inserted on one side (the diseased vein is fixed) and removed on the other, pulling the diseased vein behind it (as if turning it from the inside).
- Microflebectomy. It is a minimally invasive method and aims to remove superficial superficial veins through small incisions in the skin.
Hydrotherapy
This is an old way of healing. Hydrotherapy is based on the ability of blood vessels to dilate and contract under the influence of different temperature regimes (a 20-40 degree change is used for treatment). Such training strengthens the walls of blood vessels, contributes to their elasticity. Such treatment is best performed in the early stages of the disease.
Compression underwear
As you know, varicose veins are more of a female disease and this is due to heredity and hormonal disorders. Special socks were developed for women, which today are the most comfortable way of treatment. They protect the feet from pain, swelling and fatigue. The action of such underwear is justified by compression of the leg, which leads to narrowing of the peripheral veins.
Prevention of foot disease in women
Women are more prone to this disease than men, so they should follow the rules for the prevention of varicose veins in the legs and adhere to the generally accepted recommendations.
To normalize the vessels in the legs, a woman needs two of the most important vitamins.
Vitamin E
Improves blood circulation throughout the body. Can be found in the following products:
- greens (parsley, basil, celery);
- vegetables (bell pepper, onion, ginger);
- cereals (whole grains, germinated);
- seaweed;
- all legumes;
- arra.
Vitamin C
Strengthens the walls of blood vessels. To replenish it in the body, you need to eat:
- citrus (lemon, orange, tangerine, grapefruit);
- cabbage (white, cauliflower, Beijing);
- berries (black currant, cranberry, strawberry, raspberry).
It is also necessary to include sea fish in the menu. It is beneficial for the cardiovascular system because it contains unsaturated fatty acids.
General tips for leading a healthy lifestyle
Generally accepted recommendations for the prevention of varicose veins in women:
- completely forget the habit of sitting with folded legs (foot to foot);
- do not neglect the advice of the doctor, if necessary, seek advice from traditional medicine;
- make a habit of long walking, physical activity on women's feet positively affects the healthy functioning of peripheral vessels;
- use a contrast bath for the feet, this will help strengthen the walls of blood vessels;
- "feed" your veins, if possible, replace animal fats with vegetable fats, this will help to avoid problems with excess weight, which is prone to provoke disease. As a bonus, vegetable oils contain acids that improve blood circulation.
Now you know how to treat varicose veins in women as well as what rules you should follow to forget it. Forewarned is forearmed. Dear women, look at your feet and consult a doctor at the first manifestations of the disease to avoid complications.